COMPREHENSIVE EXERCISE SET: The Nice C balance ball is a balance, strength, and muscle trainer all-in-one. It can be used by anyone at any fitness level, and focuses on improving agility and balance. This multifunctional exercise equipment assists in core training, improving mobility, high-intensity cardio training, and can even be used for rehabilitation and physical therapy. The ball can be easily carried and used in your home, office, gym or even outdoor.
PATENT WEIGHT ADJUSTABLE DESIGN: Nice C adjustable dumbbells come with removable weight bars that allows you to set your desired weight. The ends of the dumbbell can be opened and weight bars can be either added or removed upon your preference. This allows you to efficiently use one set of dumbbells for many exercises instead of buying multiple sets.
MULTI-WEIGHT OPTIONS: The individual dumbbell weighs 2.3 lbs. Weight bars are included for adjusting the dumbbell weight. Each dumbbell has 4 weight blocks, and each weight bar weighs 0.55 lbs. To maintain balance, add weight bars equally on both sides. Dumbbell weight ranges from 2.3 lbs. to 4.5 lbs.